It’s Wednesday, and the Wellness Committee is back to share five new delicious AND nutritious suggestions for your day! Making healthy choices is challenging, but sharing ideas is a great way to get the ball rolling. Let us know in the comments which recipes you like! 😊
Breakfast: Breakfast Egg Muffins
Who doesn’t love a great home cooked breakfast out on the road?! These breakfast egg muffins are a great on-the-go option. They need to be baked ahead of time at home, and then you can bring them along and heat up in the microwave whenever! You can use any veggies or meats.
Recipe Link: Breakfast Egg Muffins Recipe: How to Make It (tasteofhome.com)
Lunch: Beef Taco Salad
Taco salads are a great option if you are looking to switch up your lunches! If desired, you can cook the taco meat ahead of time for a great grab-n-go option. After warming up the taco meat (microwave, Hot Logic, or air fryer), just add your lettuce, cheese, dressing, chips and you’re ready to go!
Recipe Link: Easy Ground Beef Taco Salad Recipe: How to Make It (tasteofhome.com)
Supper: One Pan Italian Sausage with Veggies & Rice
Looking for a simple, healthy supper on the go? This meal will cover your protein and veggies all in one – you can mix and match to your liking. Feel free to switch it up! This is a great meal to prep ahead of time and then heat up in your Hot Logic. The recipe doesn’t call for rice, but we think it adds a nice base for the meat and veggies. Check out these easy microwavable rice packets from Walmart!
Recipe Link: Sheet Pan Sausage and Veggies – Simply Home Cooked
Dessert: Chocolate Peanut Butter Covered Frozen Banana Bites
A great way to satisfy your sweet tooth after dinner! You will make little banana and peanut butter sandwiches, freeze them, and then dip in chocolate. These are quick, easy, and very tasty! If you have a peanut allergy, feel free to use almond butter or sunflower butter.
Recipe Link: Chocolate Peanut Butter Banana Bites – Eating Bird Food
Snack: Popcorn
A perfect on-the-go snack! You can purchase microwavable popcorn (try to resist the temptation for the movie butter and try the lightly salted) and add any desired seasonings (see link below). If you don’t have a microwave in your truck, you can make this ahead of time at home and store in a zip-lock bag.
Recipe Link: Homemade Popcorn Seasonings | NeighborFood (neighborfoodblog.com)
Do you have an idea to share? Let us know in the comments or send it to wellness@nussbaum.com!
